Gymnastics is Fitness and Fitness is Fun!
Gymnastics is a part of our human nature. The learning of gymnastics skills can help to build a healthy foundation for life. Fitness, confidence, self control, concentration and self-esteem are among the by products of participating in such a broad based physical education activity. In addition to the ability to perform gymnastics skills, routines, and even participate in higher levels in competition and team performance, gymnastics provides building blocks to enhance participation in other sports. Of course, the very best part may actually be that the skills are just plain FUN!